I seem to be putting on some weight, or at least some waist. My belt feels a bit tighter than normal. Although I try to eat healthily, eating very few take-aways and ready-meals, I probably do cook slightly over-large portions.

At least my new policy of walking the mile-and-a-bit to the railway station is increasing my daily exercise so that should help. I'll also try to take less for lunch - possibly one sandwich instead of two, and should probably be a bit more restrained when free food turns up in work (cakes on birthdays or when people are leaving, spare sausage rolls or sandwiches when there have been meetings, etc). Todays lunch should be reasonably healthy: lettuce, tomato, home made potato salad using extra-low fat mayo, and some shredded chicken.

Hopefully all this should be enough. Although I don't have any scales to weight myself, if I keep using the same belt size then I should be able to tell whether it's working