For tonights tea I made a Tuna Bhuna, using the diced tuna from Waitrose and based on a recipe from the internet.

I made some onion and garlic puree by chopping 2 small red onions and a few cloves of garlic and simmering gently in a small amount of water. When they had softened I put them in the food processor and mixed until everything became a uniform paste. I made a seed mixture by taking a pinch each of coriander seed, mustard seed, onion seed and cumin and crushed them in a pestle and mortar. I dry fried the seed mixture for a minute then added a tablespoon of oil and 2 finely chopped red onions and fried them until they started to soften.

I made a paste from ½ tsp powdered ginger, 2 tsp curry powder, ½ turmeric, ½ tsp chilli flakes and a little water. This was added to the pan then the tuna went in. I then mixed a generous squirt of tomato puree and a dollop of yoghurt (I didn't measure how much) with the onion paste. This went into the pan and everything was simmered for about 10 minutes or so, until the tuna was cooked through. I then added 1tsp of garam masala and cooked for a couple more minutes before serving it with rice.

We ate it before I realised I hadn't taken a photo for here.