During May, I decided to avoid wheat to see if it would help my psoriasis. After a month there was no improvement. Some people have claimed avoiding dairy can help so last month I decided to avoid both wheat and milk-based products. I kept eating eggs because I don't really consider them to be dairy. They don't even come from cows. Since we keep Quail, if I stopped eating eggs then we would have hundreds of them going to waste.
Eating out made it difficult sticking to the diet but it wasn't to bad when I was cooking at home.
Breakfast was easy. During the week I had wheat free cereal such as rice crispies or corn flakes, served with soy milk. I either used sweetened or chocolate flavoured soy milk - the unsweetened stuff was really tasteless. You don't usually think of milk as being sweet but it does contain a sugar, lactose, so the sweetened soy version is a reasonable substitute.
For lunch I usually had oat crackers and either sandwich meat or a tin of fish in sauce (such as tuna, sardines, mackerel or herring). I had to check to make sure the sauce didn't contain wheat or milk derivatives. I was surprised to find a pack of sandwich chicken which listed powdered milk as an ingredient but most were ok.
Most of our evening meals are cooked from scratch so it was fairly straightforward to substitute 'fake' pasta (usually maize based) for normal pasta. Obviously rice based meals were ok. Another surprise was when I found that the tub of chicken stock powder we were using contained lactose. They really do put some odd ingredients in things.
Our weekly pizza night was a problem. We tried using wheat free bread flour (usually rice and potato flour with xanthan gum to replace the gluten). We tried different recipes but none of them were as good as using normal flour. The worst part was avoiding cheese. I tried making 'soy cheese' by warming soy milk with a little lemon juice, but all I ended up with was a soft tofu which of course didn't melt but just sat on top of the pizza, looking grey and unappetizing.
I was going to stay wheat and milk free until the end of the month but since there was no improvement, we decided to give up. We used up the last of the 'fake pasta' tonight with a cheese sauce. It was nice to be able to eat cheese again. Next stop: cheese on toast. As soon as we've bought some sliced bread.