Makes 4 Multiseed mini-bagels:

• 1 cup of a bread flour with seeds/grains.

• 1 tsp sugar

• 1 tbsp vegetable oil or flavoured oil such as pumpkin seed oil.

• 1 tsp dry yeast

• just under ½ cup warm water.

Mix the ingredients together and knead for 10 minutes. Divide into 4 and leave to rise for 20 minutes.

Pre heat the oven to gas mark 7. Roll the dough into a sausage and squash the ends together to make a ring. Leave to stand for 20 minutes.

Bring a pan of water to the boil. Boil the bagels for 1 minute each side. If the bagels sink, they will need to be left to rise for longer.

Bake in the middle of the oven for 10 minutes each side.